Anxiety Specialist

Thriving Mind Psychology -  - Psychologist

Thriving Mind Psychology

Psychologists located in Midtown, New York, NY

Anxiety-related disorders affect about 40 million American adults, making them the most common mental health illnesses in the United States. If you struggle with anxiety that affects you regularly and takes a toll on your relationships and work performance, schedule an evaluation at Thriving Mind Psychology in Midtown Manhattan today. You can conveniently book an appointment directly through the website or call the office to schedule a visit.

Anxiety Q & A

What are the symptoms of anxiety?

It’s normal to have occasional bouts of anxiety, especially if you have a major event or milestone going on, such as starting a new job or getting married. But anxiety shouldn’t be something that regularly plagues you. 

Warning signs of anxiety disorders include:

  • Experiencing restless nights and poor sleep quality
  • Having poor concentration or memory
  • Feeling restless or on edge
  • Being fatigued easily

With generalized anxiety disorder, you may also find that you have difficulty controlling feelings of worry and overly stress about situations. Anxiety can even lead to panic disorder or phobias, where you have tremors and heart palpitations when you’re triggered by a specific event, object, or situation. 

When should I get help for anxiety?

Anxiety isn’t anything you have to learn to manage on your own, nor should you ignore your symptoms, even if they seem minor or infrequent. Thriving Mind Psychology is dedicated to helping you get through minor to complex cases of anxiety, so you can live to your full potential. 

The expert psychology team encourages you to come in for an evaluation if your anxiety:

  • Leads to physiological issues, such as sweating, shaking, or pounding heartbeat
  • Causes you to miss work or avoid social situations
  • Makes you miss enjoyable activities
  • Affects your personal relationships

Your dedicated provider at Thriving Mind Psychology talks with you to get to the root of your anxiety so you can work together to design a personalized treatment plan that addresses your needs.

Is there an effective anxiety treatment?

Absolutely. Thriving Mind Psychology specializes in innovative anxiety management plans that are entirely tailored to you. Depending on the cause and severity of your anxiety, your practitioner may recommend:

  • Virtual reality exposure therapy (VRET)
  • Cognitive behavioral therapy (CBT)
  • Psychotherapy (talk therapy)
  • Couples therapy
  • Neurofeedback (electroencephalographic or EEG biofeedback)

Rest assured, with the help of the highly skilled team at Thriving Mind Psychology, you can overcome your anxiety and restore your mental well-being. 

Book your anxiety evaluation at Thriving Mind Psychology through the website today. You can also call to speak with a team member directly.